Day Five
Routine Scorecard 4/5
6 AM ✓ Good sleep
7 AM ✗
10 AM ✓ Turkey sandwich instead of planned breakfast
5:30 ✓ Chicken soup and salad
10 PM ✓ Good sleep
Day five. Monday. Slept well — body is recovering from the off-schedule Sunday. Replaced the planned breakfast with a turkey sandwich. Not ideal but at least eating something decent. Dinner was chicken soup and salad. No exercise today. Back to the routine after the Sunday break.