Diary
Day-by-day documentation of my recovery journey.
Day Twenty-Five
Saturday — great dinner.
Day Twenty-Three
Thursday — started boxing exercises solo. Quite a workout.
Day Twenty-One
Tuesday — good sleep. 40-minute walk to coffee and supermarket. Kimbab for lunch.
Day Twenty
Monday — healthy meal with steamed veg and meat. Exercising but still tiring quickly.
Day Eighteen
Sunday — church lunch, gym cut short by thunderstorm and hail.
Day Seventeen
Saturday — BTS concert, started gym, one meal. Fingers crossed.
Day Sixteen
Friday — good sleep. Great lunch prepared by my daughter.
Day Twelve
Monday — good sleep but no exercise. Too much work. Beef Wellington for dinner.
Day Eleven
Sunday — rice and vegetables for both meals. Poor sleep.
Day Ten
Saturday — winter percussion show, ate out. Single meal for the day.
Day Eight
Thursday — only one meal, no exercise. Work taking over the routine.
Day Seven
Wednesday — one week in. Continuing stepper exercises.Mom...
Day Six
Tuesday — not sticking to routine. Instant ramyun late at night. But started stepper exercises.
Day Five
Monday — good sleep, turkey sandwich for breakfast, chicken soup and salad for dinner.
Day Four
Sunday — church lunch, finger food, no exercise or stretching. Routine breaks on weekends.
Day Three
Slept 11 hours through a thunderstorm. Stomach issues from grapefruit + yogurt. Switching to 2 meals.
Day Two
Slept well but late. Breakfast as planned. 50-minute walk to supermarket — lungs improving.
Getting Started
The beginning of my journey to fix my broken body.