Day Six
Routine Scorecard 1/5
6 AM ✗
7 AM ✓ Started stepper exercises
10 AM ✗
5:30 ✗ Instant ramyun late at night
10 PM ✗ Late night eating
Day six. Tuesday. Not sticking to the routine at all. Meals are off — ended up eating instant ramyun late at night, which is the opposite of what I should be doing. Eating late wrecks the whole sleep schedule and the 16:8 window.
The one bright spot: started doing stepper exercises. It’s a small step but at least it’s some form of movement happening. Need to get the rest of the routine back on track though — the meals especially.