Day Seven
Routine Scorecard 4/5
6 AM ✓
7 AM ✓ Stepper exercises — day 2
10 AM ✗ porridge with proteins
5:30 ✓ fish roe soup
10 PM ✓
Day seven. Wednesday. One week in. Continuing the stepper exercises from yesterday — building consistency with movement is the priority right now. Small steps, literally.
After dinner, was watching something on TV, and was suddenly overwhelmed by a sense of how lonely my mother would have been after my father’s death. Deeper the love, deeper the pain for her.
Broken is not body alone.