Day Eleven
Routine Scorecard 2/5
6 AM ✗
7 AM ✗
10 AM ✓ Rice and vegetables
5:30 ✓ Rice and vegetables
10 PM ✗ Not a good sleep
Day eleven. Sunday. Kept it simple — rice and vegetables for both meals. Nothing fancy but at least had two proper meals today. Sleep was rough though. Need to get back to the wind-down routine before bed.