Day Twenty-One
Routine Scorecard 4/5
6 AM ✓ Good sleep
7 AM ✓ 40-minute walk to coffee shop and supermarket
10 AM ✓ Kimbab for lunch
5:30 ✗
10 PM ✓ Good sleep
Day twenty-one. Tuesday. Three weeks in. Slept well. Had kimbab for lunch, then walked to the coffee shop and supermarket — about 40 minutes of walking. It was good to have some coffee time with the love of my life.
Been having apple and grapefruit every day. Trying to keep the fruit intake consistent.